At PJ Therapy, I offer professional psychotherapy designed to help you gain clarity, build strength, and create lasting change. Movement away from pain, towards recovery and a better quality of life.

With over fifteen years’ experience working with people living through trauma and stress, I now work in private practice with clients from a wide range of backgrounds. I have particular experience supporting those affected by loss, abuse, relationship difficulties, career challenges and the impact of hidden difficulties in their past and present.

Therapy with me is collaborative and grounded. We focus on understanding the roots of problems rather than just managing symptoms, creating space for real and sustainable change. You’ll find the work thoughtful, challenging when it needs to be, and always centered on your goals.

Sessions are available in person in London, Essex and further online.

~ Phil